Phoenix Hope Counseling
A journey to mental well-beingThe phoenix, in myth, is a bird that is reborn from ashes upon death. Symbolically, the phoenix represents hope, renewal, resilience, growth, and a fresh start. It represents the deeper ability to be able to make mistakes and have challenges, and to be able to change and overcome.
Life has many light moments, however, there can often be darkness as well: depression, anxiety, new or past traumas, difficult relationships, unexpected life transitions… Our darkness is deeply personal and unique, and it can be a difficult journey to find our way back to the light.
You are not alone! Whatever your darkness may look like, I can help you to develop a deeper connection with yourself and your experiences, gain tools to improve your well-being, and learn to have love and compassion for yourself. And, just like the phoenix, you can rise from the ashes a happier, stronger, mentally healthier version of yourself!